Melissa Penner

About

Many people seek therapy during periods of stress, uncertainty, or transition. This may include living with grief after the death of someone important, changes in relationships or roles, or adjusting to a life that no longer feels familiar. Emotional experiences such as anxiety, low mood, overwhelm, or burnout often accompany these times, making it harder to concentrate, feel steady, or move forward with confidence. It can help to have a space that feels supportive and non-judgmental, where experiences aren’t rushed or minimized, and where understanding, coping, and self-awareness can grow at a natural pace.