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Melika Shirazi
Therapist specializing in ADHD in Toronto, ON
I'm Melika
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Session Fee: $120 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +14374762883Languages
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About
You may have spent so much of your life taking care of everyone else that you've forgotten what it feels like to care for yourself. Maybe you're always overthinking, people-pleasing, masking, or carrying the weight of past relationships and trauma. Therapy can be a place to slow down, make sense of your experiences, and reconnect with the parts of yourself that have been overlooked for far too long.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBehavioral IssuesBorderline PersonalityBurnoutDepressionDissociative DisordersDomestic AbuseDomestic ViolenceDrug AbuseEmotion RegulationFamily ConflictInfertilityLife TransitionsMedication ManagementObsessive-Compulsive (OCD)Personality DisordersRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersThinking DisordersTeenAdultsElders (65+)Bisexual AlliedQueer Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)ExistentialIntegrativeInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)NarrativePerson-CenteredPsychoanalyticPsychodynamicSomaticStrength BasedTrauma Focused