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Meka Matthews

Therapist specializing in Anxiety in Saint Catharines, ON

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I'm Meka

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Credentials: MACP, BRLS

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✓ Offers Telehealth / Online Sessions

About

I see you. You’re the person who keeps giving to everyone else, managing responsibilities, and trying to do it all perfectly, but inside you feel burnt out or stuck. Maybe you struggle with anxiety, people-pleasing, perfectionism, or feeling like you’re never enough. Perhaps relationships feel complicated, or past experiences keep showing up in ways that hold you back. You want more than just coping, you want balance, and a sense of confidence that comes from truly understanding yourself. You want to feel grounded in your choices, connected in your relationships, and more at peace with who you are, even when life feels messy.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCodependencyCoping SkillsDomestic AbuseFamily ConflictGriefOtherLife TransitionsRelationship IssuesSexual AbuseStressTrauma and PTSDAdultsElders (65+)

Therapy Approaches

Attachment-basedEMDRHumanisticInternal Family Systems (IFS)PsychodynamicRelationalSomaticTrauma Focused

Insurance Accepted

Blue CrossCanada LifeDesjardinsGreen Shield CanadaManulifeMedavie Blue CrossSunLifeTELUS Health

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