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Mehrnoosh Pezeshk

Therapist specializing in Anxiety in Toronto, ON

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I'm Mehrnoosh

More details

Years in Practice: 3

Session Fee: $190

✓ Offers Telehealth / Online Sessions

Languages

Farsi

About

You may be feeling emotionally overwhelmed, disconnected from yourself, or stuck in patterns that no longer feel aligned with who you are. Sometimes difficult experiences continue to shape how we relate to ourselves, others, and the world long after they happen. Over time, carrying these experiences alone can become exhausting and isolating. Therapy can offer a space to slow down, feel understood, and begin making sense of what you've been through while building a stronger connection with yourself and the life you want to create.

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Specialties, approaches & insurance

Specializes In

AnxietyBorderline PersonalityBurnoutChronic IllnessChronic PainCodependencyCoping SkillsOtherDepressionEmotional DisturbanceEmotion RegulationFamily ConflictGriefLife TransitionsPeer RelationshipsPersonality DisordersRelationship IssuesSchool IssuesSelf EsteemOtherSleep or InsomniaStressSuicidal IdeationTrauma and PTSDWomen's IssuesTeenAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedRacial Justice Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EMDREmotionally FocusedInternal Family Systems (IFS)Motivational InterviewingNarrativeSomaticStrength BasedTrauma Focused

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