Mehr Gill

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About

Life can feel overwhelming at any age. Children and teens may struggle with making friends, managing anger, anxiety, depression, grief, or behavioural challenges that affect life at school, at home, or in relationships. Adults, too, can find themselves feeling overwhelmed, stuck, disconnected, or weighed down by stress, loss, relationship difficulties, or major life transitions. Whether you are seeking support for yourself or for your child, therapy can provide a space to better understand emotions, navigate challenges, and feel more connected and supported.