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Mehek Somani

Therapist specializing in Anxiety in Oakville, ON

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I'm Mehek

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Credentials: BSc, MCP

Years in Practice: 2

Session Fee: $145 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

As a South Asian, first-generation immigrant therapist, I understand the weight of navigating two worlds- family expectations, cultural pressures, and the exhaustion of feeling like you must hold it all together. I work with adults from POC and immigrant communities who are experiencing burnout, stress, and relationship challenges rooted in intergenerational patterns. You may find yourself people-pleasing, struggling with boundaries, or feeling disconnected from who you truly are beyond what you were raised to be. If you've been searching for a therapist who genuinely understands your cultural context, you're in the right place.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCaregiversCodependencyCoping SkillsDepressionFamily ConflictGriefLife TransitionsOtherParentingPeer RelationshipsOtherRacial IdentityRelationship IssuesSelf EsteemTrauma and PTSDWomen's IssuesAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedFamily SystemsOtherInternal Family Systems (IFS)Mindfulness-based (MBCT)MulticulturalPerson-CenteredStrength Based

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