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Meghana Kotwal

Therapist specializing in Anger Management in Waterloo, ON

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I'm Meghana

More details

Credentials: MA, RP

Years in Practice: 10

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiOther

About

Are you experiencing fatigue, loss of interest and a sense of uneasiness? Do you need a safe space to express your emotions fully? Expressing emotions in a safe manner is the key to overcome experiencing distress. We will work with your strengths to overcome issues that cause you distress and express feelings. Whether you are navigating a significant life event or past trauma, we can do it together. We will learn effective coping skills to make life a little bit easier. We will look at challenging thought patterns to see life from a different perspective.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyOtherCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalOppositional DefianceParentingPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDBisexualLesbianLGBTQ+Impulse Control DisordersMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Family SystemsIntegrativeMulticulturalPerson-CenteredStrength Based

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