Megan Prenty

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Have you been told you worry too much, overthink things, or are too hard on yourself? Do you feel overwhelmed by your feelings of self-doubt, guilt and anxiety and are struggling to feel in control? Are you stuck in a mind overrun by anxious thoughts, rigid expectations, and an increasingly critical inner voice? Maybe you’re an overachiever, holding yourself to impossible standards, with a chronically busy schedule. Perhaps you find yourself feeling responsible to meet the needs and expectations of others, even at the cost of your own. Maybe you wish you could be more present and better at going with the flow.