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Mayra Diaz

Therapist specializing in ADHD in Los Angeles, CA

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I'm Mayra

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Credentials: MS, LMFT

Years in Practice: 13

Session Fee: $255

✓ Offers Telehealth / Online Sessions

About

Are you so anxious you feel sick and can’t sleep? Has worry taken over your life? You might feel like nothing you’ve tried is working. I can help. Anxiety can be confusing, exhausting, and overwhelming. But you don’t have to keep living like this. I can teach you what’s happening in your body. I can help you learn effective coping tools to stop your thoughts from spiraling. You can get back to the doing the things you care about. I can help you understand your anxiety and apply practical strategies to take your life back. I specialize in working with adults struggling with anxiety and OCD and the BIPOC community.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCoping SkillsFamily ConflictLife TransitionsObsessive-Compulsive (OCD)Racial IdentityRelationship IssuesSelf EsteemStressAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveExposure and Response Prevention

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