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Maya Gdalska
Therapist specializing in Anxiety in Toronto, ON
I'm Maya
More details
Credentials: MACP, RP(Q)
Years in Practice: 1
Session Fee: $150 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Languages
Polish
About
My clients are often moving through transitions, relationship stress, trauma, or the quiet heaviness of anxiety and burnout. They’re looking for a space where they can be honest, feel understood, and make sense of what’s been weighing on them. I offer a warm, down‑to‑earth approach that helps you explore your emotions, patterns, and needs at a pace that feels safe. Together, we work toward clarity, relief, and a stronger connection to yourself.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCareer CounselingChronic IllnessChronic PainCodependencyCoping SkillsDepressionDomestic AbuseDomestic ViolenceFamily ConflictFirst RespondersGriefInfidelityLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseStressSubstance UseTrauma and PTSDLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTeenAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)AdlerianCompassion FocusedCulturally SensitiveEmotionally FocusedExistentialFamily SystemsIntegrativeInternal Family Systems (IFS)JungianMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologyTrauma Focused
Insurance Accepted
AetnaAllianceAny InsuranceBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialJohnson Health PlanLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMultiPlanPacific Blue CrossSentara Health PlansSunLifeTELUS Health