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Maya Gdalska
Therapist specializing in Anxiety in Toronto, ON
I'm Maya
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Session Fee: $150 (sliding scale available)
ā Offers Telehealth / Online Sessions
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š +13653897604About
Hi, Iām Maya, and I know how complex and rewarding therapy can be. My goal is to help you navigate this meaningful journey with curiosity and care. I work with clients to manage anxiety, low mood, grief, and self-doubt while exploring the experiences that shape who they are. Iām part of the LGBTQ+ community and love supporting clients as they explore their own identity and build confidence. Our work together is about being real, staying curious, and finding relief that lasts.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCoping SkillsDepressionDivorceEmotion RegulationFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSelf EsteemSex TherapySexual AbuseSpiritualityStressTrauma and PTSDBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderTeenAdultsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedTransgender Allied
Therapy Approaches
Cognitive Behavioral (CBT)ExistentialInternal Family Systems (IFS)MulticulturalPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused