Matt Cahill

About

If you're reading this, you're probably looking for some support. I come to psychotherapy from a creative background (film, writing), but I also know the sharp edges of the working world: it sometimes doesn't seem to care who we are as individuals. What's the goal? Greater self-awareness, but also greater durability against day-to-day tensions from the outside world. Capacity and, for some, a sense of accountability to themselves. Therapy can provide you with more confidence as you move through life, and the ability to recognize and understand the emotional and behavioural triggers which can prevent you from feeling more whole.