Martha McLeod

About

Hi, I'm Martha — and I'm really glad you found your way here. For more than 30 years, I've had the privilege of walking alongside teens, parents, and adults who are struggling with perfectionism, anxiety, low mood, body image, and eating disorders. If you're someone who overthinks, sets impossibly high expectations for yourself, or feels trapped in patterns of self-criticism and worry, I want you to know: you're not alone, and things can feel different. I draw on a range of therapeutic approaches to meet you exactly where you are — and to help you find your way to something calmer, more grounded, and more like yourself.