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Martha Henigman

Therapist specializing in Other in Toronto, ON

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I'm Martha

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Credentials: MA

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Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you feel "stuck" or "behind" in life? You have dreams about who you could be, but don't know how to achieve them, or perhaps you've quietly set them aside... You may go through life putting out other peoples' fires or living according to others' expectations of you, and this has left you questioning who YOU are. You deserve to build the life you want, whatever that looks like. If you at any point felt that you lacked security and support in important relationships, building up the trust to show up for yourself and others can be hard work. Just know that it is possible!

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Specialties, approaches & insurance

Specializes In

OtherAnxietyBody PositivityBurnoutChronic PainCoping SkillsDepressionEmotion RegulationFamily ConflictLife TransitionsNeurodivergenceRacial IdentityRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExistentialHumanisticPerson-CenteredStrength BasedTrauma Focused

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