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Marra Sheldon

Therapist specializing in Anxiety in Hamilton, ON

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I'm Marra

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Credentials: BA, MSW, RSW

Years in Practice: 8

Session Fee: $165

✓ Offers Telehealth / Online Sessions

About

ALIGN! Let’s focus on attuning to yourself and your goals. Looking to optimize your mental health and well being? Process a life transition, challenges in your relationship, or understand more about a particular area of your life and yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands. Mood, anxiety, ADHD and couple’s therapy are specialities of mine, and I would love the opportunity to support you in these areas.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsFamily ConflictLife TransitionsSelf EsteemStressSubstance UseVeteransOpen Relationships Non-MonogamySex-Positive, Kink AlliedMood DisordersPreteenTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedDialectical (DBT)Emotionally FocusedFamily SystemsGottman MethodInterpersonalMindfulness-based (MBCT)Motivational InterviewingPsychodynamicSomaticStrength Based

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