Marina Werdina

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About

Grief doesn’t always look like sadness. Sometimes it shows up as irritability, emotional shutdown, exhaustion, or anger that feels like it comes out of nowhere. You might be trying to keep life moving while internally feeling overwhelmed, disconnected, or stuck in a version of yourself that doesn’t feel familiar anymore. Stress builds quietly until even small things feel heavy. Anxiety can sit in the background all day, while depression makes motivation and joy feel far away.