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Marie-Andrée Papineau

Therapist specializing in Anxiety in Ottawa, ON

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I'm Marie-Andrée

More details

Credentials: RP, MA, CCC

Years in Practice: 17

Session Fee: $160

✓ Offers Telehealth / Online Sessions

Languages

French

About

Chronic stress and burnout are more than stumbling blocks; they are deep experiences that can alter your life. Life can leave us contending with daily stresses that accumulate, big events that perturb the very core of our being, not to mention the relentless cultural pressures to people-please and succeed, even at the expense of our wellbeing. Self-doubt, self-criticism and second-guessing driven by anxiety or low self-esteem may leave you feeling stuck in life. Experiencing trauma in childhood, such as abuse or neglect, may compound these challenges.

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Specialties, approaches & insurance

Specializes In

AnxietyCaregiversChronic IllnessChronic PainCoping SkillsDivorceEmotional DisturbanceGriefInfertilityLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressTrauma and PTSDAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedEMDRHumanisticHypnotherapyInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredSchema TherapySolution Focused Brief (SFBT)

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