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Mariam Daneshgar

Therapist specializing in Anxiety in Richmond Hill, ON

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I'm Mariam

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Credentials: BSc, MSW, RSW

Years in Practice: 17

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionOtherLife TransitionsSelf EsteemOtherSleep or InsomniaStressMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveMindfulness-based (MBCT)Motivational InterviewingSolution Focused Brief (SFBT)Strength Based

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