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Maria Christopoulos
Therapist specializing in Anger Management in Toronto, ON
I'm Maria
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Credentials: MA, MSc, RP
Session Fee: $195 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +18445341067Languages
About
Cognitive Behavioural Therapy is a goal-oriented treatment that takes a hands-on, practical approach to problem-solving. The primary goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel, based on the idea that our thoughts cause our feelings and behaviours. CBT is effective with many adverse life events, including the following: *anxiety *depression *anger *stress *adverse life experiences *bullying *interpersonal and relationship difficulties (communication skills and conflict resolution) *stress management OCD, and *life transitions and adjustment.
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