Maria Castro

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Are you feeling stuck in cycles of anxiety or depression, overwhelmed, or affected by past experiences that still shape how you feel? You may look “high functioning” on the outside while feeling exhausted, burnt out, or stuck on the inside, especially during times of transition. If any of this resonates, I invite you to keep reading. Just because it feels heavy does not mean you have to carry it alone. I work with adults experiencing trauma, depression, anxiety, obsessive thoughts, life transitions, and grief. Together we create safety, understand stuck patterns, and build practical skills to navigate life more easily.