Mara Toombs

About

Our relationships with ourselves and others are often heavy with old habits and stories. Meanwhile deep down, we have the innate wisdom and natural goodness that can guide us toward joy and fulfillment. I support people to access that wisdom and change those old patterns. I offer virtual relationship / marriage and individual therapy in Nova Scotia and Ontario. My approach is direct and kind, grounded in Mindfulness and Emotionally Focused Therapy. Drawing on years of meditation practice, I can help cultivate self-compassion, courage, and calm. Together, we’ll strengthen resilience, deepen connection, and create meaningful change.