Mara Dempsey

About

If you are here, you might be feeling anxious or lost. Your mind may feel overwhelmed, overthinking and spiraling, with past memories resurfacing or your inner critic filling quiet moments. You may care deeply about what others think and struggle to stand up for yourself, leaving you people-pleasing at your own expense. Your emotions might feel intense, and you may have been called “too sensitive.” Or, you may be navigating a big life transition, leading you to question who you are, your sexuality or relationships, your values, or your career path. If you feel anxious, behind, or unsure of your direction, you’re in the right place.