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About

Life challenges such as loss, grief, workplace stressors, relationship issues, parenting, health issues, hormonal changes, trauma, or abuse can feel overwhelming and isolating. You don’t have to face these challenges alone. We will work together to explore and understand your needs and create meaningful goals that honor your story and your strengths. Using talk therapy, CBT, DBT, Strength based therapy and Brainspotting you’ll be gently supported in healing, building resilience, and finding a path forward that feels empowering, hopeful, and aligned with the life you want to live.