Mandy de Boer

About

Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Are you being mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.