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Mandi Cowan

Therapist specializing in Anxiety in Kitchener, ON

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I'm Mandi

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Credentials: MSW, RSW

Session Fee: $140

✓ Offers Telehealth / Online Sessions

About

Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCancerCodependencyCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsSelf EsteemSex TherapyStressBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedExistentialFeministIntegrativeMindfulness-based (MBCT)NarrativePerson-CenteredSolution Focused Brief (SFBT)SomaticStrength Based

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