Maki Sakata

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About

You may look like you’re functioning on the outside — but inside, you feel anxious, overwhelmed, emotionally exhausted, or disconnected from yourself. Trauma and chronic stress can show up in many ways — overthinking, emotional shutdown, people-pleasing, relationship struggles, panic, or feeling like your body is always on alert. Sometimes it shows up as overthinking, emotional shutdown, panic, irritability, trouble trusting yourself, relationship struggles, or a constant sense that your body can never fully relax. Even when life appears “fine,” your nervous system may still be carrying the effects of past or ongoing stress.