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Mais Haj-Ayoub

Therapist specializing in Anxiety in Waterloo, ON

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I'm Mais

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Credentials: BA

Session Fee: $90 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Taking the first step toward therapy isn’t always easy, but it’s a sign of strength, hope, and change. If you or your child are feeling overwhelmed by big emotions, stress, and changes in your life, know that you are not alone. My area of focus includes working with children, adolescents, and adults in areas of anxiety, stress, depression, relationship and family concerns, emotion regulation, self-esteem and more. My goal is to create a safe and supportive space where you or your child feel heard, validated, and empowered to navigate life’s challenges with confidence.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesCaregiversChild or AdolescentOtherCoping SkillsDepressionFamily ConflictGriefLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemOtherStressSubstance UseWomen's IssuesToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeenAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Expressive ArtsIntegrativeMindfulness-based (MBCT)NarrativePerson-CenteredPlay TherapyRelationalSolution Focused Brief (SFBT)Strength Based

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