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Maham Mustafa

Therapist specializing in Anxiety in Mississauga, ON

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I'm Maham

More details

Credentials: RP (Q)

Years in Practice: 2

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiUrdu

About

You’re exhausting yourself trying to keep everyone happy, while quietly feeling like you’re losing yourself. Saying ‘no’ feels impossible, but saying ‘yes’ is draining you. You wake up already feeling behind. Your mind loops through ‘what-ifs,’ and even when you try to relax, your brain won't turn off. It’s lonely to feel overwhelmed while pretending everything is fine. You might find yourself staring at the ceiling at 2am, snapping at people you love, or wondering why tasks that seem easy for others feel so difficult. You’ve tried ‘trying harder,’ but the loops just keep repeating.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyCoping SkillsDepressionEmotional DisturbanceFamily ConflictObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedExposure and Response PreventionMotivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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