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Mackenzie Mayled

Therapist specializing in ADHD in Ottawa, ON

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I'm Mackenzie

More details

Credentials: M.A.

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Do you ever feel like you’re drowning in a never-ending list of things to do? You know the logical next step but still feel stuck in a cycle of overthinking and self-doubt, while everything around you piles up? Are you grieving a person or a part of your life that once felt certain, trying to adjust to a world that now feels unfamiliar? Perhaps the emotions you’re carrying, whether anger, grief, shame, sadness, or fear, have started to feel increasingly heavy. Maybe you’ve spent years keeping these feelings tucked away so you could keep moving forward, but now, you sense it’s time to finally face what’s inside and make a shift.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCaregiversChronic ImpulsivityCodependencyCoping SkillsDepressionEmotional DisturbanceGriefLife TransitionsPeer RelationshipsOtherOtherRelationship IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressTrauma and PTSDWomen's Issues

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Somatic

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