Lydia Lee

About

Many of my clients come to therapy feeling overwhelmed or disconnected from how they used to function. Trauma, anxiety, and executive functioning difficulties can affect concentration, motivation, and daily responsibilities. You may also notice changes in your mood, energy, sleep, and relationships. These responses are not personal failures; they are common nervous-system patterns that develop over time and can be worked with. Invisible symptoms and chronic stress can make it hard to feel understood. When your brain and body feel out of sync, it can feel exhausting and isolating.