Lydia Bennett

About

I work with individuals and couples who feel emotionally overwhelmed, disconnected, stuck in painful patterns, or frustrated that the same struggles keep repeating. Many are thoughtful, caring, capable people who appear to manage life well on the outside while internally struggling with anxiety, burnout, self-doubt, loneliness, relationship stress, or the lasting effects of difficult experiences. They are often people who carry significant responsibility in their personal or professional lives, including healthcare professionals, educators, business owners, leaders, first responders, and parents seeking meaningful and lasting change