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Ljuba Udovc

Therapist specializing in Anxiety in Burlington, ON

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I'm Ljuba

More details

Credentials: RP

Years in Practice: 24

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Does your mind rarely rest? Are you stuck in thought loops of what-ifs, worst-case scenarios, or intrusive worries? Anxiety shows up in your body, your relationships and your decisions. Sometimes leading to unwanted thoughts or compulsive patterns that help you feel briefly in control. When the mental load keeps piling up, it is easy to feel burned out, stretched thin, and unsure how to slow your mind down. You’ve tried managing it, but nothing lasts. You want relief; clarity, confidence, and a quieter mind. Most of all, you want peace and to feel free.

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Specialties, approaches & insurance

Specializes In

AnxietyChild or AdolescentCoping SkillsDepressionDivorceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaStressOtherWomen's IssuesBisexualLesbianLGBTQ+Children (6 to 10)PreteenTeenAdults

Therapy Approaches

Cognitive Behavioral (CBT)EclecticOtherMindfulness-based (MBCT)Motivational InterviewingNarrativeSolution Focused Brief (SFBT)Trauma Focused

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