Lizanne DeSouza

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About

Have you been feeling stuck, overwhelmed, or caught in patterns that are hard to break? I offer therapy that is grounded in compassion, warmth, and genuine connection. Using a culturally sensitive and trauma-informed lens, I help clients build resilience, develop effective coping strategies, strengthen relationships, process difficult experiences, and create meaningful, lasting change aligned with their values and goals. I collaborate with individuals navigating anxiety, depression, grief, relationship challenges, life transitions, caregiving stress, divorce, co-parenting concerns, and cultural or identity-related issues.