Linda Jeffries

Therapist specializing in Anger Management in Saint Catharines, ON

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I'm Linda

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Credentials: BSW, MSW, RSW

Session Fee: $120 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Contact

📞 +18558544003

About

Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAntisocial PersonalityAnxietyBorderline PersonalityCoping SkillsDomestic ViolenceFamily ConflictGriefLife CoachingLife TransitionsNarcissistic PersonalityPersonality DisordersRelationship IssuesSelf EsteemStressTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesBisexualLesbianLGBTQ+Thinking DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EMDREmotionally FocusedGottman MethodMindfulness-based (MBCT)NarrativePerson-CenteredReality TherapySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

BlueCross and BlueShieldCanada LifeDesjardinsGreat-West LifeGreen Shield CanadaOtherManulifeMedavie Blue CrossSunLifeVeterans Affairs Canada

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