Lianne McLellan

About

If you’re tired of dieting or feeling caught in patterns of emotional eating, body frustration, or constant food thoughts, you’re not alone. Many people reach a point where they want more ease, confidence, and self‑trust, yet still feel pulled into old habits. I help adults build a more peaceful, empowered relationship with food, movement, and their bodies using Acceptance and Commitment Therapy (ACT). Together we’ll explore what keeps you stuck and practice small, meaningful actions that support a fuller, more satisfying life.