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Letitia Chow

Therapist specializing in Anxiety in Toronto, ON

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I'm Letitia

More details

Credentials: MEd, RP, CCC

Years in Practice: 19

Session Fee: $130

✓ Offers Telehealth / Online Sessions

About

Are you feeling chronically stressed, anxious, depressed, or trying to cope with little or big unresolved trauma(s)? Perhaps you're struggling with excessive worry, unresolved guilt, grief or loss from a breakup, or accident. Are you worrying about the future or dwelling in the past and having a difficult time living in the present? Through therapy, I can support your journey to help you to discover ways to overcome these obstacles. Together, we will explore a treatment plan based on your needs, so that you can move one step closer to accomplishing your goals and achieving emotional freedom!

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseSleep or InsomniaStressTrauma and PTSDWomen's IssuesMood DisordersAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EclecticEMDRExpressive ArtsMindfulness-based (MBCT)Person-CenteredStrength BasedTrauma Focused

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