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Lesley-Ann (Sparkes) Wanna
Therapist specializing in Alcohol Use in Ottawa, ON
I'm Lesley-Ann
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Credentials: MCP
Session Fee: $180
✓ Offers Telehealth / Online Sessions
Contact
📞 +13433099905About
As a Registered Psychotherapist, I make a conscious effort to meet people exactly where they are. I take a holistic, integrative approach that considers one's past experiences, worldview, and sense of self. I draw from a range of evidence-based modalities, including person-centered therapy, cognitive behavioural therapy (CBT), exposure and response prevention (ERP), emotionally focused therapy (EFT), psychodynamic therapy, and acceptance and commitment therapy (ACT), alongside more traditional talk therapy.
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Specialties, approaches & insurance
Specializes In
Alcohol UseAnxietyBody PositivityCareer CounselingCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictInfidelityLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaSpiritualityStressSubstance UseWomen's IssuesMood DisordersThinking DisordersTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedEnergy PsychologyExistentialExposure and Response PreventionMindfulness-based (MBCT)Person-CenteredProlonged Exposure TherapyPsychodynamicSolution Focused Brief (SFBT)Strength Based