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Layla Matar
Therapist specializing in ADHD in Ottawa, ON
I'm Layla
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Credentials: RP, MA
Years in Practice: 9
Session Fee: $180 (sliding scale available)
✓ Offers Telehealth / Online Sessions
About
Psychotherapy, to me, is much more than a tool for managing mental health symptoms or diagnoses—it’s a transformative journey of self-discovery and growth. I believe it provides a unique opportunity to deepen our understanding of who we are, how our experiences shape us, and why we respond the way we do. Through the development of self-awareness and insight, supported by a nurturing therapeutic relationship, therapy empowers us to become more resilient, authentic, and aligned with our true selves.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBorderline PersonalityCoping SkillsDepressionDivorceOtherFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalParentingRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesTeenAdultsElders (65+)
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)OtherEmotionally FocusedFamily / MaritalGottman MethodNarrativePerson-CenteredRelationalOther