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Lauren Urie

Therapist specializing in ADHD in Toronto, ON

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I'm Lauren

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Credentials: BSW, MSW, RSW

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✓ Offers Telehealth / Online Sessions

About

Are you feeling anxious, stuck, or overwhelmed? Struggling with relationships, emotions, or boundaries? You don’t have to face it alone. As Co-Founder at Sonder Peak Therapy & Wellness, I offer compassionate, client-centered support for children (6+), teens, and adults. I provide a warm, non-judgmental space to explore thoughts, process emotions, and build coping skills. With experience supporting kids, adolescents, adults, parents, and caregivers, I tailor my approach to each person’s unique needs and stage of life.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyOtherChild or AdolescentCoping SkillsDepressionOtherFamily ConflictLife CoachingLife TransitionsParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesLGBTQ+Children (6 to 10)PreteenTeenAdultsQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticIntegrativeInterpersonalMindfulness-based (MBCT)Play TherapyRelationalSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

Alberta Blue CrossOtherCanada LifeOtherChambers PlanOtherOtherDesjardinsFirst CanadianOtherOtherOtherJohnson Health PlanJohnston GroupManulifeMaximum BenefitOtherOtherTELUS HealthOther

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