Laureen Veino

About

Often we find ourselves making sure everyone else is well taken care of. We spend most of our time wanting to do the very best to ensure others are happy and supported. Well this is well meaning and honourable it can often lead to burn out, exhaustion, and resentment. If you truly want to care for others you must take care of you first. All that you give to others must also go to you. Your wellbeing is of utmost importance to ensure you can care for others without feeling overwhelmed, sad and anxious. By starting to tell your own story, you're instantly halfway to solving the issue by being honest and addressing your own needs.