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Laura Ditkofsky

Therapist specializing in Anger Management in Toronto, ON

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I'm Laura

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Credentials: MSW, RSW

Years in Practice: 19

✓ Offers Telehealth / Online Sessions

About

Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, more fulfilled, and more connected to loved ones. I offer a free 15 minute phone call, so we can see if it's a good fit, and usually reply to emails within a few hours or less.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityCancerChronic IllnessCoping SkillsDepressionDivorceFamily ConflictGriefInfertilityInfidelityOtherLife TransitionsMarital and PremaritalParentingPeer RelationshipsOtherRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedExposure and Response PreventionInterpersonalMotivational InterviewingPsychodynamicRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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