Lara Cordiano

About

You’re not here because things are “fine.” Something keeps happening — in your relationships, your reactions, or your thoughts — and you want to understand it more clearly and figure out how to respond differently. In our work together, we’ll slow things down and look at what’s happening in the moment, and start to make sense of them in a way that can lead to change. I draw from approaches like CBT, DBT, and attachment theory — but I don’t just hand you worksheets and send you on your way. We’ll figure out what actually fits for you, at a pace that feels manageable.