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Kyla Lipsman
Therapist specializing in Anxiety in Toronto, ON
I'm Kyla
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Credentials: RSW
Session Fee: $170 (sliding scale available)
✓ Offers Telehealth / Online Sessions
About
Taking the first step toward therapy can be challenging and overwhelming! My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work with adults navigating anxiety, depression, and relationship challenges. So many of us move through life on autopilot - trying to meet expectations, keep it together, and show up for others - while quietly feeling disconnected or unsure of ourselves.
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Specialties, approaches & insurance
Specializes In
AnxietyBurnoutCodependencyCoping SkillsDepressionEmotion RegulationFamily ConflictElderly Persons DisordersGriefInfidelityLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedGottman MethodHumanisticMindfulness-based (MBCT)Person-CenteredPositive PsychologyRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused