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Kyla Balderson

Therapist specializing in Anxiety in Kingston, ON

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I'm Kyla

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Credentials: RSW, MSW, BSW, PMH-C

Years in Practice: 14

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBorderline PersonalityCareer CounselingChild or AdolescentCoping SkillsDivorceEmotional DisturbanceFamily ConflictGriefInfertilityLife CoachingLife TransitionsObsessive-Compulsive (OCD)ParentingPeer RelationshipsPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaStressOtherWomen's IssuesMood DisordersThinking DisordersPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Gottman MethodIntegrativeInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Green Shield CanadaHomewood HealthSunLife

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