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Krystina Patton

Therapist specializing in Anxiety in Toronto, ON

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I'm Krystina

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Credentials: ND, RP

Years in Practice: 14

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✓ Offers Telehealth / Online Sessions

About

What's your "normal"? Has "just getting by" become a way of life? As we struggle with past and present stresses, living can sometimes take a back seat to surviving. We all have a survivor within us - a part that carries us through the bad times and holds us together when we feel like falling apart. It's a brilliant survival strategy. And a hard way to live. But what if it doesn’t have to be that way? What if there’s more to life than just surviving? What if there’s hope? From getting back to normal to redefining the boundaries of normal, there is a better way. A way to stop surviving and start thriving.

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Specialties, approaches & insurance

Specializes In

AnxietyDepressionDissociative DisordersOtherTrauma and PTSDTeenAdults

Therapy Approaches

Attachment-basedEMDRIntegrativeInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)RelationalSomaticTrauma Focused

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