Krisha Séguin

Therapist specializing in Anxiety in Ottawa, ON

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I'm Krisha

More details

Credentials: MA, CCC, (she, her)

Years in Practice: 13

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Contact

📞 +18444524147

About

Living in uncertain times can bring about or magnify challenges to our mental health. If you're having difficulty regulating your emotions, which is then impacting your relationships at home and at work, I can help you with gaining coping skills in managing your emotions, stress, anxiety and depression. Life stressors don't go away but it is all in how you respond to them that maintains your mental health to allow you to feel, as well, the positive feelings you deserve to feel.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCodependencyCoping SkillsDepressionEmotional DisturbanceOtherFamily ConflictElderly Persons DisordersGriefLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSexual AbuseSpiritualityStressTrauma and PTSDWomen's IssuesAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedIntegrativeOtherMulticulturalPsychodynamicOtherSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

Insurance Accepted

Canada LifeGreat-West LifeGreen Shield CanadaSunLife

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