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Kira Hensley

Therapist specializing in Anxiety in Whitby, ON

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I'm Kira

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Credentials: MEd, MA

Years in Practice: 9

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should work more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsDepressionSelf EsteemStressWomen's IssuesMood DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)OtherCognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Internal Family Systems (IFS)Mindfulness-based (MBCT)

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