Kira Brunton

About

My ideal clients are adolescents, young adults, and athletes who feel stuck in cycles of anxiety, perfectionism, self-criticism, and pressure to perform. My goal is to help clients who internally struggle with stress, burnout, fear of failure, low confidence, or difficulty balancing the demands of sport, school, work, and relationships. My approach is collaborative, compassionate, and strengths-based. We will create a space where you can better understand your experiences, develop practical coping strategies, and build on your existing strengths with greater confidence, resilience, and balance.