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Kiera Gillett

Therapist specializing in Anxiety in Toronto, ON

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I'm Kiera

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Credentials: MEd, BSc

Years in Practice: 7

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

I have experience working with clients suffering from stress, anxiety, depressed mood, irritability, insecurity, guilt, and hopelessness. I have also worked with cliental experiencing relationship difficulties, flashbacks of traumatic events, thoughts of suicide, nightmares, and difficulties sleeping. In therapy together, we will take moments to reflect on your thoughts, feelings, and physical reactions. We will work to create a trusting relationship, where I listen to you with a non-judgemental and compassionate attitude.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesChronic PainCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressWomen's IssuesAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedEclecticGestaltHumanisticMindfulness-based (MBCT)Person-CenteredPositive Psychology

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