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Kendra Grant

Therapist specializing in Anxiety in Ottawa, ON

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I'm Kendra

More details

Credentials: MEd

Session Fee: $180

✓ Offers Telehealth / Online Sessions

Languages

French

About

I specialize in helping helpers - because as a medical professional, first responder, or caregiver you're wonderful at caring for others but get caught in the trap of being too busy to care for yourself. You put the needs of others above your own and get lost trying to re-establish balance. I am also passionate about helping those grieving. Despite recognizing the natural process of grief, it can feel confusing, isolating, and shocking making it difficult to navigate through life and the wide range of emotions. At times, these two intersect when caregivers become bereaved and it can feel impossible to navigate life moving forward.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCaregiversCoping SkillsAlzheimer'sDepressionEmotional DisturbanceFamily ConflictFirst RespondersGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsOtherRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDWomen's IssuesAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Attachment-basedSupervision ServicesCompassion FocusedEMDREmotionally FocusedIntegrativeInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)NarrativePerson-CenteredPsychodynamicRelationalSomaticTrauma Focused

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